Learn To Get Healthy

Let me go out on a short limb here and say: dieting works . . . at least for the near term. But you can increase the effectiveness of many weight loss plans and improve your long-term chances of success by implementing several easy lifestyle additions.

Over the past years, I’ve compiled a long list of simple lifestyle changes that combine to build a practical, long-term approach to dieting. Add a few of these changes to your current routine individually until they become habit. In a short while, you’ll notice better, more lasting results if you are able to absorb these changes. Plus, they’ll help kick-start any fast weight lose diet.

Ice cold water: drink an ice-cold glass of water (16 ounces) when you first wake up and prior to each meal. Your body will be forced to raise the water to your body temperature, burning a few extra calories. Plus, it will make you feel more full when you eat and help keep you properly hydrated.

Add negative calorie foods: there are a handful of foods out there that require more energy to burn than are contained within the foods themselves; i.e. they have a net negative caloric impact. Try adding broccoli, asparagus, beets, blueberries, radishes, cucumbers, strawberries, tomatoes, and similar foods.

Evening lockdown: don’t eat for at least two hours before bedtime, and ideally, in the final three hours that you are awake, consume only fresh vegetables or salad. This is actually easier than it sounds. If you eat dinner at 7:00 PM and go to bed at 11:00 PM, add a small garden salad as an evening snack around 9:00 PM. There’s no sense consuming calories that will not be burned efficiently as your metabolism slows (this is especially true in the winter time).

Move your workouts: move your evening workouts to the morning. Not only are you more likely to complete your workout, but your body will burn only fat (and a little muscle) if you don’t eat before you workout. Plus, you’ll feel good all day and jump start your metabolism! Just make sure you exercise. Muscle burns calories, so build muscle to help achieve quick diet loss.

Eat more beans: beans are wonderful diet foods that many avoid because of their high carbohydrate count. But they are also very high in fiber, high in protein, and produce a negligible short term impact on blood sugar!

3:1 deficit-to-normal ratio: after three days at a caloric deficit, add a higher-calorie day. If you’re dieting at a 30 percent deficit for 3 days (e.g. 2400 calorie diet dropping to 1650 calories), make the fourth day a 10 percent deficit. That is, in this example, consume an extra 510 calories on every fourth day. This will stop any plateaus before they start.

Remember, for maximum effectiveness, add these habits into your current fast weight loss plan. When you stop dieting, retain these habits for the long-term to help you keep off the weight it took so long to lose. It’s always easier to maintain than to lose!

When you look at this program, you will discover that Jeff will show you seven anabolic factors and shows you the use of hyper adaptive process and seven factors that make and maintain an anabolic environment. If you are already familiar with this process, you will understand what Jeff is trying to show you.

Dieting section: It is detailed and helps you designed to achieve your primary goals be it gain muscle weight, burn fat or improve on all areas. Exercise section: There is a lot to choose from. If you get bored of doing the same thing repeatedly, you find a lot of variety to help you keep at your workout.

Once you have worked your way through the book, you will barely remember the difficulties that you faced along the road to your goal. The workout book will give you a twenty four week Optimum Anabolics program that will help you through your routine. There is a log sheet for every day that you can print out. You will also receive a year long membership in the online forum called the Muscle Nerd University. Here you will be able to view videos for training and exercise along with a great many other features. There is also a monthly training that will only be able to be viewed by members. You will be able to ask questions during the training session on the particular subject of that months training.

The live aspect of the program gives many members a break from the reading that they are doing with the main program.

There is a great feature that will allow you to search the database for any question that you might have for the program. If you still can’t find the answers to your question, you can ask in the training sessions.

Your progress can be tracked with the use of tracking software that is included. You will be able to see the real progress that you are making. The program also includes information on how to measure your fat with the use of only a measuring tape. There is also a discussion of using calipers to measure fat.

There are also mini programs that are designed to target specific parts of the body. When you are having problems with a particular part of the body, you can use these workouts to get the results that you need. At one time you only got a month’s membership to the members area, but now you will have a full year to explore and use this vital part of the program. It would be nice to see a forum for members to discuss the program in greater detail.

Even though this is a very complex program, you will find it relatively simple to understand with this program. The well organized book certainly helps in this regard. There are some very complex ideas that are put forth and you need a book that treats the subject with organization and detail. There is a lot of research that has gone into the creation of this program and you will be able to understand everything contained very well.

The idea of using the body’s defense mechanism to uncover other areas of growth for the muscles is extraordinary. When you use this method in your workout program, you will get some truly great results. Jeff takes you every step of the way through.

This program will require you to be very committed and dedicated. You will have to be very disciplined and ready for some hard work. It is meant for those who are looking for an intermediate or advanced program to take things a step further. If you are very dedicated, you will find that this program will go far beyond your expectations. This is a complex program, but it is very possible for those who are looking for something to take them to the next level.