• Tips for Anxiety Self Help

  Filed under Alternative Medicine
  Mar 25
  by Bethany Jordin

  Most of us are getting used to anxiety, but that doesn’t have to be the case. You don’t need to feel overwhelmed or frazzled. Remember, being chronically anxious can be bad for you, both physically and mentally. Anxiety can make you vulnerable to illness and have trouble getting through your day. It can also be the seed for a number of other mental and emotional problems. However, you don’t have to put up with feeling anxious all the time. Here are some great anxiety self help strategies.

  1. Focus on what is going on right now. Forget about what has happened already and can’t be changed. Forget also about what the future holds since you don’t know what is going to happen anyway. Just think about what you are doing now and don’t let anything stop you.

  2. Once a day do something that calms you down and removes the stress from your mind. When you feel the anxiety building up during the day, see if you can do this activity again. You might want to read a book or take a relaxing bath - whatever works for you and gets you to be calm.

  3. Eat and drink properly and get enough sleep. In any anxiety self help program you will learn that you need to do this. If you don’t sleep enough, or if you don’t eat and drink properly, you will feel a lot of anxiety. If your body is in good shape your mind will also feel better. Cut back on sugar and caffeine and drink a lot of water. Make sure you get some exercise too.

  4. Think positive. If you are anxious you might be feeling like there is no hope, but in order to improve your life you should keep hoping and thinking in a positive way. People who decide to start thinking positively, often say that their reality actually gets better. For some people this is the best anxiety self help possible.

  5. Learn to breathe easily. Breathing from your diaphragm allows greater oxygenation of the blood, relaxing your quickly. Breathing shallowly from the chest can cause tension and a faster heartbeat, making you feel more stressed. To feel better and get the benefit of this anxiety self help method, breath deeply and smoothly, and relax your torso muscles.

  6. Smile and you will feel better. There is something about smiling that makes us happier, even if things are not great at the moment. Just make sure you are not gritting your teeth because that will just add to your anxiety and stress. Keep your the muscles in your face relaxed.

  7. Keep perspective. Rate your anxiety on a scale of one to ten. You’ll often discover that what’s bothering you isn’t a really big deal. Take down lists of what you can and can’t change, and do something about the ones you can change. This can help you cut down your worries and know what it’s possible to do something about. Figuring this out can make a big difference in how you feel.

  If you’ve been having anxious feelings lately, especially with the state of the economy, keep in mind you are not alone. Addressing those feelings with the techniques suggested here are a good option the help keep mild anxiety under control. If however you find your anxiety is not getting better or even deepening it may be time to seek out a mental health professional or look for a more in-depth anxiety self help program of which there are a number of them available online.

  About the Author:

  Visit Bethany Jordin’s website for more information on natural antidepressants, anxiety self help, and anxiety disorders in general. Everyone is welcome to visit at www.naturalantidepressants.info

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  Tagged as: alternative health, Alternative Medicine, Anxiety, anxiety self help, mental, mental health, natural anxiety, natural anxiety treatment
  

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