Learn To Get Healthy

Most people think that using vinegar to improve your health is a new concept, then you would be totally mis-informed. Vinegar has been used in different cultures over the centuries as a condiment, sanitizer, preservative, antiseptic, medicine and believe it or not, a beauty aid. Traditional folk medicine has used vinegar for many years. Long known remedies have been used promote health and well being in animals and humans alike. Vinegar, in one form or another, has been used for more than ten thousand years.

Vinegar is made when any alcoholic liquid ferments. It is easy to see why you can improve your health with vinegar, as when naturally fermented it contains no fat, is low sodium and a rich source of trace elements, vitamins and minerals including sulfur, magnesium, iron, calcium, phosphorus plus enzymes which contribute to wellness.

Over processed and over heated brands which are diluted and highly filtered are not the best option when buying vinegar to improve your health. Reading the labels and lchecking for the words organic, pure, unfiltered, or aged in wood. These varieties may be overlooked in a supermarket and are more likely to be found in a health food shop but may cost you more.

Vinegar comes from many sources with different flavours and aromas even in today’s modern supermarket. Vinegar can also be made from potatoes, melons, honey, molasses, beets, sorghum, maple syrup, cactus, grapes and coconuts. A vinegar that has the highest nutritional value is apple cider vinegar and is readily available.

Greek and Roman soldiers have documented vinegar as a source of power and strength, so did Japanese Samurai warriors. during the Stone Age vinegar was used as a means of getting healthy and it is excellent for digesting high protein meals and heavy foods. This aide to digestion may explain why it is a favourite with “Fish and Chips” one of the favoured foods in our modern day diet.

Looking at other ways to improve your health with vinegar brings us to taking stock of a short list with more information in further articles to come: Effective fighter of bacterial and fungal infections Dandruff and flaky scalp rinse. Enzymes to help keep your gallbladder healthy Aides indigestion and liver stagnation Painful arthritis and osteoporosis even aides memory loss For the relief athlete’s foot when used in a footbath Ear infections in children Blood pressure regulator Dietary aide in losing weight

If you are a keen gardener, you can also improve your health with vinegar by using it as a preventative measure against backache especially as vinegar will kill those prolific nuisance weeds like Clover, Dandelion, Thistle and Ragweed thus easing the strain on your back by not having to wrestle with stubborn weeds. The multiple health benefits abound when you use vinegar to get rid of weeds because the chemicals found in many synthetic weed killers can be extremely dangerous to our pets, the wildlife in our gardens, and not to forget, to us and our children.

If you are interested in organic gardening then vinegar is considered biodegradable and therefore comes into this category. I have it on good authority that there is no need to worry Worried about the PH levels in your soil when using vinegar? Well there is no need, because although vinegar decreases PH levels it is an organic substance and it will restore to its original PH within two days.

While you can improve your health with vinegar in lots of ways, you can also improve the health of your garden by keeping it weed free and thriving and weed pulling by hand and the backache of pulling each weed will be a thing of the past.

For many generations vinegar has been used to improve health and as a cure all. It is proving to be one of the best aids to getting healthy today. The vinegar diet uses apple cider vinegar; an acidic solution made by fermenting apples and it is full of powerful natural enzymes and totally free of toxic chemicals.

Speculation has been growing as to whether you can actually improve your health with vinegar. Right back in the 17th century and in 1820 Lord Byron the renown poet, apparently suffered from bulimia and anorexia nervosa, he popularised the vinegar and water diet. Apple cider vinegar features in the 1950’s D.C Jarvis’s book documenting Folk Medicine. Views published in this book referred to a host of treatments containing apple cider vinegar covering a list of disorders from arthritis, to chronic fatigue to weight loss and general health and well being.

It has been reported by the European Journal of Clinical Nutrition that you can use vinegar to maintain insulin and blood sugar levels after eating a carbohydrate meal and they also reported that cider vinegar taken before a meal made you feel fuller after eating less.

The American Diabetes Association states that a more acidic stomach can increase the absorption levels of nutrients such as magnesium, calcium, vitamin C and B vitamins, but this may onset heartburn and flare up gastric ulcers.

The American Dietetic Association includes the vinegar diet on its list of fad diets. Even though breakthrough research into vinegar is on going today. The Association considers the main reason you might improve your health with vinegar and lose weight is because the vinegar diet also involves eating managed portions, watching the nutritional values of food and exercising.

A Californian based company led by Patricia Bragg wholeheartedly believes that you can improve your health with vinegar. This company is one of the leading manufacturers and Patricia Bragg also praises the benefits in her book “Apple Cider Vinegar: Miracle Health System”

Although there has been little research with people into the benefits of cider vinegar the Agricultural Research Center in Alexandria, Egypt studied its nutritional and physiological effects on mice. They used groups of female mice and for four weeks gave them 0.17, 0.51 and 1.02 ml of the vinegar per kg of bodyweight. The mice treated with 0.51 ml per kg lost a significant amount of weight. This research also indicated that extreme high doses as in the mice given 1.02 ml of the vinegar per kg of bodyweight did induce changes in the stomach, liver and duodenum when examined under a microscope.

It is thought that it is the combination of fruit pectin and acidic vinegar, which makes cider vinegar so effective as a fat burner and this diet usually involves taking up to three teaspoons before each meal. You may initially have a problem with the sharp taste and find it difficult to swallow, but see how you go with just a spoonful to start with and build up to three over a week or two.

If you really want to improve your health with vinegar, lose weight and achieve wellness yet find you cannot stomach drinking cider vinegar, then you will be pleased to know that you can buy cider vinegar diet pills, which are much easier to swallow.

If like me you are underweight you probably find yourself exasperated by all the people around that are on diets because no matter how hard you try you never manage to put on a pound. This is because you are more than likely deficient in the enzymes contained in cider vinegar and consequently cannot burn up or use the food that you eat. This means that no matter how much protein and fatty foods you eat, your body still lacks the necessary enzymes.

So for people who want to gain weight and want to improve their health. Mix two tablespoons of apple cider vinegar with an equal amount of honey add two drops of iodine into a glass of distilled water this diet will improve your enzyme deficiencies and help to maintain your weight.