-
Omega Fatty Acids and Your Health
Filed under Weight LossJan 31I grew up in Iceland where we would drink the pure fat from fish liver. It’s called lysi and it was awful. Today you can get it in pill form.
I can’t say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.
For those whose diets do not provide an adequate amount of the omega fatty acids, supplements may be a good alternative.
How is this actually beneficial? For one, babies require it for proper development.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While I always encourage a well balanced diet, if weight loss is your goal, I strongly recommend my Weight Loss Breeze Program.
EL331001
About the Author:Christian Goodman is a well known health researcher and author of several revolutionary natural Health alternatives. One of his superior breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.
Mail this post
